Making Time

How frequently does some form of "I don't have time..." come up in conversation or in your mind? If you're like me and probably billions of other people, all the time.

I'd like to invite you to join me in an experiment. For one day, let's carry around a pen and a small pad of paper or an electronic device and be mindful, jotting down every instance when we are wasting time, or even possibly wasting time, if it's not clear-cut. It may involve time-wasteful habits, actions, thoughts, or anything. Afterwards we can review the list and figure out how to develop or eliminate all the junk.

I hope we come up with something. I'll report back with my results in a bit.